Call Us
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647-701-2093
IN-HOUSE PERSONAL TRAINING
OUR MISSION IS TO
ADDRESS THE PHYSICAL
AND MENTAL CHALLENGES
OF THE ACTIVE AGER!
Have you heard your physician say that you should commit to an excerise routine?
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Whether 65 or 105, let’s keep moving! Excercise is medicine!
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What’s your longevity playbook?
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Embrace your shifting identity!
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Actively play with the grandkids and lift them up!
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Age at home for as long as possbile
WHY US ?
Certified Trainer
At Purpose Personal Training, you're in expert hands. Our certified trainers bring not only professional qualifications but also a deep commitment to helping you achieve your fitness goals. With personalized plans and evidence-based techniques, we ensure every session is safe, effective, and tailored to your needs
Friendly
Training should be challenging, but it should also be enjoyable. At Purpose Personal Training, we pride ourselves on creating a welcoming and friendly environment where you can feel comfortable being yourself. Our approachable trainers make every session feel like a positive step towards a healthier you.
Motivation
Staying motivated can be tough, but with Purpose Personal Training, you’re never alone. We’re here to fuel your drive, keep you inspired, and push you towards your goals with positive reinforcement and a personalized approach. Your success is our motivation, and together, we’ll reach new heights.
Support
Your fitness journey is personal, and we're here to support you every step of the way. Purpose Personal Training offers unwavering support, both in and out of the gym. Whether you need guidance, encouragement, or just someone to believe in you, we're here to make sure you never feel alone on your path to success.
ABOUT Purpose PT
Living a happy and healthy life in Toronto and the GTA is all about making the best of one’s abilities, regardless of age. Chronic pain or fear of injury can impact your ability to do the activities you love to do, though. By Staying active you can strengthen muscles and improve mobility and flexibility to prevent injuries and joint pain.
That’s why we here at PURPOSE PT come to the 60+ active ager’s home to help achieve their fitness/wellness and brain health goals applying excerise therapy. All of our experienced trainers are certified and “Active Aging”. Specialists, who develop a personalized workout plan tailored for your unique lifestyle form the comfort and safety of your home (and/or condo building gym).
Increased loss of muscle mass (sarcopenia), because of aging, especially after 60, is a fact.
The Solution: GET ACTIVE
We can help with that!
We help to improve or maintain your strength and mobility with resistance and cardio training combined with specific neuro-motor skills excercises.
Falling ranks among the top five causes of death among seniors in the nation. We implement balance excercises in your workouts to prevent falls!
Strength training plays a crucial part in women’s health over 50 as they experience a lot of changes in their bodies – we can help with that!
Throughout our lifetime the brain does not lose its ability to rewire itself (neuroplasticity), meaning that it can continuously build new connections regardless of age. At PURPOSE PT we want to help improve your cognitive capabilities by combining physical with cognitive tasks.
It takes about seven/eight weeks to form a habit (good or bad). so let’s start and together we will build your excerise habit today!
We make workouts fun and laugh often and loud!
TESTIMONIALS
“My overall strength and stability improved noticeably after just a couple of months. Excellent trainers.”
Danny
Toronto
“Mom is moving much better now and actually likes her trainer! 🙂 She also enjoys the cognitive challenges thrown at her twice a week.”
LUCY
North York
The information on this website is intended for reference only and is not intended
as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your
physician. Information on this website should not be used to diagnose, treat, cure
or prevent any medical condition. For questions, comments and further information, please contact us
